Trigger Finger Treatment: How to Avoid Future Injury
Have you been experiencing a catching or locking sensation in your hand? Have you noticed a bump or swelling around your hand or finger? If so, you may be dealing…
Find all the answers you’re looking for about hand and wrist injuries, exercises, and injury prevention here.
Wrist Pain During Yoga? How To Fix Your Wrist Pain
For anyone who has tried to do a yoga class and has found their wrists to be their weakest point, this blog is for you! I will teach you how…
TFCC Injury & Irritation: Triangular Fibrocartilage Complex
Do you have a shooting wrist pain on the pinky finger side everytime you push down on something? Does it hurt in the same spot to turn your palm up…
De Quervain’s Syndrome (Tenosynovitis)
Do you have wrist pain? Do you have thumb pain? Do you have thumby-wrist pain? Often, people with De Quervain’s Syndrome can’t decide if it’s their thumb that hurts, their…
My Pinky Finger Tingles Sometimes, Is That Okay? Ulnar Nerve Entrapment
Most people have experienced an occasional pins and needles sensation, usually when falling asleep in a funny position. Normally, the numbness goes away relatively quickly with shaking it out or…
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A CFL Offensive Lineman’s Broken Hand Recovery [Case Study]
No two people are alike. No two healing and recovery stories are the same. We usually don’t even have a good comparator for someone else in the same boat as…