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Read more about the article 3 Proven Ways to Prevent Running Injuries

3 Proven Ways to Prevent Running Injuries

You know the feeling when you finally get into a good running routine? That feeling when you’re consistently making progress and developing a true passion for running? Then one day,…

Continue Reading3 Proven Ways to Prevent Running Injuries
Read more about the article Running After an Injury: The Proven Step-by-Step Guide Part 2

Running After an Injury: The Proven Step-by-Step Guide Part 2

Welcome to part 2 of our guide to running after an injury! If you missed part 1, you can check it out here. The long and short of it is…

Continue ReadingRunning After an Injury: The Proven Step-by-Step Guide Part 2
Read more about the article Running After an Injury: The Proven Step-by-Step Guide Part 1

Running After an Injury: The Proven Step-by-Step Guide Part 1

I’m going to be honest with you, running is not my idea of a fun time.As a kid I played house league soccer (defense & goalie exclusively), I was on…

Continue ReadingRunning After an Injury: The Proven Step-by-Step Guide Part 1
Read more about the article Reduce Your Knee Pain (Don’t Run So Much)

Reduce Your Knee Pain (Don’t Run So Much)

Let’s face it. You’re getting older, your life’s passing you by, you’re sitting on the couch, and watching TV. All of the sudden, that Everest College Commercial comes on and…

Continue ReadingReduce Your Knee Pain (Don’t Run So Much)

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