You’ve been told you have flat feet. Now what?
Have you ever been told by a healthcare professional that your feet are flat or collapsing? Have you ever experienced ankle or foot pain? Have you been prescribed orthotics for…
Find all the answers you’re looking for about foot injuries, exercises, and injury prevention here.
How to Wear High Heels Comfortably: Are high heels bad for you?
There is nothing quite like the big smile and feeling of confidence when you put on your brand new pair of heels for the first time. There is also nothing…
10 Most Common Dance & Gymnastic Injuries
If 16 years of dance taught me anything, it was to suck it up and dance through the pain. Smile and show no weakness, and worry about it when the…
14 Things To Help With Plantar Fasciitis That People Swear By
1. Calf strength - Gastrocs A surprise to some - your calf has more than one muscle in it! And strengthening those muscles will actually help improve your plantar fasciitis, and…