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5 Ways to Decrease Painful Movement
When you have an injury, decreasing the amount of pain...
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How Does Physiotherapy Work? The Complete Breakdown on Physical Therapy
What is physiotherapy? How does physiotherapy work? How does it...
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Bell’s Palsy: Can Physiotherapy Help Prevent Permanent Facial Paralysis?
Do you struggle with Bell’s Palsy? You’re not alone. In...
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Ankle Injury Prevention Exercises: How to Prevent Ankle Injuries
Let’s be honest, 2020 sucked. The COVID-19 pandemic closed our...
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10 Most Common Dance & Gymnastic Injuries
If 16 years of dance taught me anything, it was...
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