Rotator Cuff Surgery and Recovery
Going into any surgery can be scary, and there are always lots of things to consider. Feeling prepared when you walk in is nice, but wouldn't it be even nicer…
Find all the answers you’re looking for about shoulder injuries, exercises, surgeries, and injury prevention here.
Rotator Cuff Injuries – Causes, Exercises and more
Rotator Cup, Rotor Cuff, Rotary Cuff - we’ve heard it called many things - but just what is your ‘Rotator Cuff’?Many people with shoulder pain present to a physiotherapist, or…
Dislocated Shoulder Recovery and How to Manage Your Injury
A fall from a height, a body check gone wrong, or a forced shoulder rotation injury in a sport could leave you with a shoulder dislocation and a lot of…
Tech Neck and Your Shoulder Girdle
As the technological world of laptops, cell phones, and tablets forces us to focus our attention downwards and inwards, many of us begin to feel pain, or stiffness in our…