How to Fix Posture, and Get Rid of Pain
Have you ever experienced pain in your back, shoulders, or neck from sitting all day at work? Do you feel like this pain is a result of ‘poor posture’ or…
Ergonomics pertains to the optimizing of your environment to benefit your physical health.
Ergonomics: Making Your Office Work for Your Health
As we saw in the “Tech Neck” post, technology, while opening up many possibilities and making our personal and work lives more efficient, has played a role in negatively impacting…