Running After an Injury: The Proven Step-by-Step Guide Part 1
I’m going to be honest with you, running is not my idea of a fun time.As a kid I played house league soccer (defense & goalie exclusively), I was on…
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Ergonomics: Making Your Office Work for Your Health
As we saw in the “Tech Neck” post, technology, while opening up many possibilities and making our personal and work lives more efficient, has played a role in negatively impacting…
Why Isn’t My Pain Going Away?
Pain is the most common reason someone sees a physiotherapist. How pain impacts a person’s identity, their relationships and their outlook on life, are typical factors for an individual to…
Reduce Your Knee Pain (Don’t Run So Much)
Let’s face it. You’re getting older, your life’s passing you by, you’re sitting on the couch, and watching TV. All of the sudden, that Everest College Commercial comes on and…
Why Is There No Definitive Answer For Concussion Recovery?
I am not a doctor. I did not study neurology past my first-year psychology classes in university, nor do my six years of studying sociology help me to better understand…
Pelvic Floor Physiotherapy – What do Kegels Have to do with it?
Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio).This means I have regular Physiotherapy training (ie looking at pain and movement patterns through the…