8 Reasons Why Physiotherapy is Important After a Knee Replacement
Getting a new knee may seem straightforward: take old knee out; put new knee in. Done. Sometimes, it’s nice to think about how much easier some aspects of being a…
Find all the answers you’re looking for about knee injuries, exercises, and injury prevention here.
Must Know Knowledge: Knee Scopes and Meniscus Surgery
In short, this is what the research says: do not have a knee scope surgery for degenerative knee/meniscus changes. Do physiotherapy instead.
Knee Replacement Postponed? Here’s What To Do In The Meantime.
If you found out your knee surgery is being postponed due to the COVID-19 world pandemic, you’re in the right place. You may have been struggling with pain and dysfunction…
Jumper’s Knee: Your Ultimate Guide
Have you ever felt that annoying pain in the front of your knee that just doesn’t seem to go away? Before attending physiotherapy school, I suffered from jumper’s knee for…
Knee Injury Diagnosis: ACL, MCL, Meniscus; Is My Injury Complicated?
When you injure your knee, you can be suddenly bombarded with foreign words and acronyms that don't mean a whole lot to you. ACL, MCL, PCL, LCL, meniscus, patella... Now…
Reduce Your Knee Pain (Don’t Run So Much)
Let’s face it. You’re getting older, your life’s passing you by, you’re sitting on the couch, and watching TV. All of the sudden, that Everest College Commercial comes on and…