5 Tips to Reduce Your Chance of Falling
According to Stats Canada, Up to 20% of Canadians aged 65 and older have had a fall in the previous year. As you get older, many things about your body…
There are some things we wish we could tell every human we come into contact with about the human body, the healthcare system, and your physical health. Here is where we have begun to compile those things.
Why Isn’t My Pain Going Away?
Pain is the most common reason someone sees a physiotherapist. How pain impacts a person’s identity, their relationships and their outlook on life, are typical factors for an individual to…
Find Someone Who Cares
A question we, as physiotherapists, often get asked from friends, family members, and clients is: “What do you think about [insert other healthcare professional - i.e. chiropractors, massage therapists, etc.]?”…
5 Ways to Decrease Painful Movement
When you have an injury, decreasing the amount of pain you are experiencing is often at the forefront of your mind! For physiotherapists, we are considering MANY factors in your…
The Perfect Injury Prevention Program (Updated)
Are you an athlete? Is your child an athlete? Are you more of a weekend warrior just trying to stay healthy? Whatever your situation, it’s likely you’ve thought about injuries.…
10 Most Common Dance & Gymnastic Injuries
If 16 years of dance taught me anything, it was to suck it up and dance through the pain. Smile and show no weakness, and worry about it when the…