Wrist Pain During Yoga? How To Fix Your Wrist Pain
For anyone who has tried to do a yoga class and has found their wrists to be their weakest point, this blog is for you! I will teach you how…
TFCC Injury & Irritation: Triangular Fibrocartilage Complex
Do you have a shooting wrist pain on the pinky finger side everytime you push down on something? Does it hurt in the same spot to turn your palm up…
De Quervain’s Syndrome (Tenosynovitis)
Do you have wrist pain? Do you have thumb pain? Do you have thumby-wrist pain? Often, people with De Quervain’s Syndrome can’t decide if it’s their thumb that hurts, their…
6 Proven Exercises to Heal Your Colles’ (Wrist) Fracture
Summer has finally arrived! The sun is shining, so we’re all itching to get outside and be active - to play sports, hike mountains, and ride bikes! Unfortunately, sports can lead…