Golf Injuries & Shoulder Pain: How to Prevent Golf Injuries
3 Easy Things to Work on Your Golf Game in the Winter (and prevent back and hip injuries on the green)So you love to golf, but do you hate when…
Building Strong Bones – A Guide to Exercising with Osteoporosis
Osteoporosis is a skeletal disease that affects the whole body. It is characterized primarily by a decreased bone mineral density/mass which can lead people to be wary of exercising with…
5 Tips to Reduce Your Chance of Falling
According to Stats Canada, Up to 20% of Canadians aged 65 and older have had a fall in the previous year. As you get older, many things about your body…
The Perfect Injury Prevention Program (Updated)
Are you an athlete? Is your child an athlete? Are you more of a weekend warrior just trying to stay healthy? Whatever your situation, it’s likely you’ve thought about injuries.…
10 Most Common Dance & Gymnastic Injuries
If 16 years of dance taught me anything, it was to suck it up and dance through the pain. Smile and show no weakness, and worry about it when the…