Find all the answers you’re looking for about ankle injuries, exercises, and injury prevention here.
Let’s be honest, 2020 sucked. The COVID-19 pandemic closed our gyms, cancelled our sports, and made take-out food substantially more enjoyable. This translated to a “go-nowhere-do-nothing-eat-everything” lifestyle, and chances are…
Ankle sprains are a very common injury, one of which many of us have experienced. They make up approximately 20% of ALL sports injuries. That being said, the overall incidence…
There is nothing quite like the big smile and feeling of confidence when you put on your brand new pair of heels for the first time. There is also nothing…
![Read more about the article What to do With a Broken Ankle [Updated-2019]](https://strivept.ca/wp-content/uploads/2020/10/How-to-make-the-most-of-7-150x150.jpg)
You’ll hate me for saying this but, WINTER IS COMING. Sadly, with winter, comes cold. With cold, comes ice (and white walkers). With ice, comes slip-and-falls. With slip-and-falls, comes ankle…
If 16 years of dance taught me anything, it was to suck it up and dance through the pain. Smile and show no weakness, and worry about it when the…
1. Calf strength - Gastrocs A surprise to some - your calf has more than one muscle in it! And strengthening those muscles will actually help improve your plantar fasciitis, and…
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