14 Things To Help With Plantar Fasciitis That People Swear By
1. Calf strength - Gastrocs A surprise to some - your calf has more than one muscle in it! And strengthening those muscles will actually help improve your plantar fasciitis, and…
There are some things we wish we could tell every human we come into contact with about the human body, the healthcare system, and your physical health. Here is where we have begun to compile those things.
8 Ways To Stay On Track With Your Exercises During Your Vacation
If you are recovering from an injury or surgery, going on a vacation may seem like a big pause button in your recovery. But it doesn't have to be! Learn…
Back Pain Tips: How to Feel Better When You’re a Student and Have No Time
A couple weeks ago I had a student come to the clinic for pain management. Her story is a common one, and often doesn't get the attention it deserves. Tell me…
Pelvic Floor Physiotherapy – What do Kegels Have to do with it?
Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio).This means I have regular Physiotherapy training (ie looking at pain and movement patterns through the…
Balancing Act: Progressions of Static and Dynamic Balance
Balance is a component of many rehabilitation programs, as it can be fundamental in minimizing falls risk, building motor control, and enhancing performance. Many people understand that balance is important for…
8 Ways to Get More Active When You Don’t Have Free Time
Life in the 21st century is busy. We’re overwhelmed with stimuli, most families require both parents to have full time jobs, kids play sports, kids play more sports, kids have school…
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