An Ankle Sprain: Do I Really Need Physiotherapy?
Ankle sprains are a very common injury, one of which many of us have experienced. They make up approximately 20% of ALL sports injuries. That being said, the overall incidence…
There are some things we wish we could tell every human we come into contact with about the human body, the healthcare system, and your physical health. Here is where we have begun to compile those things.
New to Physiotherapy? 8 Myths to Ease Your Mind
General Physio Myth: Myth: I must get a doctor’s referral to see a physiotherapist. Fact: In Ontario, physiotherapists are considered primary health care practitioners. This means that they are equipped…
7 Things You Didn’t Realize Physiotherapy Could Help With
1. Headaches Headaches can come from a variety of sources. Some people get true migraines, while others get “cervicogenic” headaches, meaning the cause of a headache is the neck.…
Do I Need Physiotherapy?
A typical story for some clients that come to see us at Strive Physiotherapy & Performance is “this pain has been bothering me FOREVER but I thought it would go…
Commitment to (the new you) PROGRESS
With January well underway, now is the time that many people are struggling to commit themselves to their New Year’s resolutions. Often, these changes are to make healthier choices for…
Tech Neck and Your Shoulder Girdle
As the technological world of laptops, cell phones, and tablets forces us to focus our attention downwards and inwards, many of us begin to feel pain, or stiffness in our…