How to Wear High Heels Comfortably: Are high heels bad for you?
There is nothing quite like the big smile and feeling of confidence when you put on your brand new pair of heels for the first time. There is also nothing…
Whether you are looking for excuses to ditch the heels, or trying to figure out which type of running shoe is best for you, we’ve got you covered.
14 Things To Help With Plantar Fasciitis That People Swear By
1. Calf strength - Gastrocs A surprise to some - your calf has more than one muscle in it! And strengthening those muscles will actually help improve your plantar fasciitis, and…