How Physiotherapy Helps You Recover From Muscle Strains
Have you ever experienced a ‘pulled’ muscle when you were doing an exercise or playing a sport? Are you the type of person to just ice it and hope it…
Find tips on progression, injury prevention, and approaching your physical health like a physio.
The Ultimate Guide to Returning to Sport After Recovering from Coronavirus
With a global pandemic of coronavirus currently ongoing, many unanswered questions remain. While we know that infection with coronavirus can have significant health effects, some of which can be fatal,…
Running After an Injury: The Proven Step-by-Step Guide Part 2
Welcome to part 2 of our guide to running after an injury! If you missed part 1, you can check it out here. The long and short of it is…
Running After an Injury: The Proven Step-by-Step Guide Part 1
I’m going to be honest with you, running is not my idea of a fun time.As a kid I played house league soccer (defense & goalie exclusively), I was on…
Thoughts on Squats #1 – Squatting for Function
Squatting is one of the most, if not the most functional movement in human life. Getting on/off of the toilet, lifting things up, putting things down; a lot of what…
Balancing Act: Progressions of Static and Dynamic Balance
Balance is a component of many rehabilitation programs, as it can be fundamental in minimizing falls risk, building motor control, and enhancing performance. Many people understand that balance is important for…