At Strive Physiotherapy & Performance, we’re your premier choice for personalized scaphoid wrist fracture physiotherapy in Kitchener. Our experienced team is committed to guiding your journey towards enhanced wrist function, quicker recovery, and minimized risk of future injuries.

Understanding Scaphoid Wrist Fractures

The scaphoid is one of the small bones in the wrist, crucial for its range of motion and stability. Located on the thumb’s side of the wrist, the scaphoid plays a key role in connecting two rows of bones in the wrist (the proximal and distal carpal rows). Due to its unique blood supply, the scaphoid is prone to healing challenges, making timely and effective treatment essential.

Detailed Causes and Risk Factors

  • Falls: The most common cause of scaphoid fractures is falling onto an outstretched hand, where the force is absorbed by the wrist.
  • Sports Injuries: Athletes, especially those involved in contact sports or sports with a high risk of falls (such as skateboarding or snowboarding), are at increased risk.
  • Motor Vehicle Accidents: High-impact collisions can cause scaphoid fractures.
  • Direct Blow: A direct hit to the wrist can fracture the scaphoid bone.

Symptoms Associated With Scaphoid Wrist Fractures

Identifying a scaphoid fracture promptly is crucial for optimal recovery. Symptoms include:

  • Pain and Tenderness: Specifically on the thumb side of the wrist, exacerbated by gripping or squeezing.
  • Swelling: Mild to moderate swelling in the same area.
  • Bruising: Bruising may appear, although not in all cases.

Physiotherapy Approach to Scaphoid Wrist Fracture Treatment

At Strive Physiotherapy & Performance, we prioritize physiotherapy for the treatment of scaphoid wrist fractures in Kitchener, focusing on restoring function, strength, and mobility to the wrist.

  • Initial Comprehensive Assessment: Our approach begins with a thorough evaluation to assess the severity of your fracture and its impact on your wrist function. This enables us to design a personalized treatment plan aligned with your specific recovery needs.
  • Rehabilitation Exercises: We develop targeted exercises to gradually restore strength and flexibility to your wrist, tailored to your stage of recovery. These exercises aim to improve range of motion and support the recovery process.
  • Mobility and Flexibility Training: Enhancing the wrist’s mobility and flexibility is crucial for a full recovery. Our physiotherapists guide you through exercises designed to increase the range of motion and reduce stiffness in the wrist and surrounding areas.

Manual Therapy and Pain Management

  • Manual Therapy: Techniques such as massage and joint mobilization to alleviate pain, reduce swelling, and encourage mobility.
  • Pain Management Strategies: We employ methods like ice and heat therapy to manage pain and facilitate recovery.

Ergonomic and Activity Modification Advice

Adjusting your daily activities and workspace ergonomics plays a significant role in your recovery and prevention of future injuries. Our team provides practical advice on protecting your wrist during daily tasks and when returning to work or sports.

Why Choose Strive Physiotherapy & Performance for Scaphoid Wrist Fracture Treatment

Opting for Strive Physiotherapy & Performance in Kitchener for your scaphoid wrist fracture treatment offers you:

  • Physiotherapy Care for Your Specific Condition: Our team specializes in wrist injuries, employing the latest techniques and personalized approaches to care.
  • Customized Recovery Plans: Each treatment plan is crafted to meet your unique needs, ensuring a focused and effective recovery journey.
  • Comprehensive Support: Beyond physiotherapy, we provide guidance on lifestyle modifications and ergonomic adjustments to support your overall health and prevent re-injury.

Comprehensive Treatment Services

At Strive Physiotherapy & Performance, we are committed to providing comprehensive services beyond just physiotherapy, designed to address different conditions and injuries, ensuring holistic care and support throughout your recovery journey.

End Pain, Embrace Life

If a scaphoid wrist fracture is impacting your life, Strive Physiotherapy & Performance in Kitchener is here to support you. Our team is committed to guiding you through every step of your recovery, offering physiotherapy treatments designed to restore the functionality and strength of your wrist. Contact us today to explore your treatment options and embark on your journey toward recovery. 

Wrist and Hand Conditions We Treat

  • Skier’s Thumb Treatment (Gamekeeper’s Thumb)
  • Mallet Finger Treatment
  • Scaphoid Wrist Fractures Treatment
  • Wrist Osteoarthritis Treatment
  • Dupuytren’s Contracture Treatment
  • Wrist Tendinitis Treatment
  • Trigger Finger Treatment (Stenosing Tenosynovitis)
  • Ganglion Cysts Treatment
  • De Quervain’s Tenosynovitis Treatment
  • Carpal Tunnel Syndrome Treatment

Scaphoid Wrist Fracture Treatment Kitchener FAQs

How Long Does It Take to Recover From a Scaphoid Fracture?

Recovery time for a scaphoid fracture varies significantly depending on the fracture’s location, severity, and the individual’s overall health. Typically, a non-displaced fracture treated promptly can heal within a few weeks with proper care. However, more severe fractures with poor blood supply may take longer to recover, sometimes up to 6 months or more. Throughout the recovery period, physiotherapy plays a crucial role in restoring strength and flexibility, with gradual reintroduction of wrist activities under professional guidance to ensure optimal recovery and functionality restoration.

What Are the Signs That My Scaphoid Fracture Is Improving?

Signs of improvement in a scaphoid fracture include reduced pain and swelling around the wrist, increased wrist strength, and improved range of motion. However, internal healing progress is not always immediately apparent through these external signs. Regular follow-up appointments are critical for assessing the bone’s recovery status accurately. A decrease in pain does not always signify complete recovery, so it’s essential to follow your healthcare provider’s guidance and not rush back into regular activities without clearance.

How Can I Strengthen My Wrist After a Scaphoid Fracture?

Strengthening your wrist after a scaphoid fracture involves a carefully structured rehabilitation program under the guidance of a physiotherapist. Initially, therapy focuses on gentle range-of-motion exercises to decrease stiffness and improve flexibility. As recovery progresses, specific strengthening exercises targeting the wrist and hand muscles are introduced. Resistance training with bands or light weights can be gradually incorporated to rebuild strength without overloading the bone. Consistency in performing these exercises, combined with professional supervision, ensures a balanced recovery and minimizes the risk of re-injury.

Are There Activities I Should Avoid After a Scaphoid Fracture?

After a scaphoid fracture, certain activities that place excessive stress on the wrist should be avoided until your healthcare provider approves your return to them. High-impact sports, heavy lifting, and activities that involve twisting or forceful wrist movements can risk re-injury or delay the recovery process. During this phase, it’s crucial to follow a graduated activity reintroduction plan, starting with low-impact exercises and gradually increasing intensity based on your progress and comfort level. Listening to your body and consulting with a physiotherapist can guide you on safely resuming activities.

Strive Physiotherapy & Performance
260 Doon S Dr Unit 8, Kitchener, ON N2P 2L8, Canada
(519) 895-2020

Hours:

Monday to Thursday: 8 AM – 9 PM
Friday: 8 AM – 5 PM
Saturday: Closed
Sunday: Closed