What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. It’s a type of therapy physiotherapists use to aid in pain relief.

The base machine can vary, but it is typically a bit larger than your cell phone. This base connects to pads or discs called electrodes, which is the part you place on your skin. The electrodes may or may not be wireless.

These electrodes will be placed on an area of pain, or a pressure point. Once the device is turned on, electric impulses or stimulation is sent into the nerves of that particular area.

This is a non-invasive technique is used to reduce pain, and increase circulation to the treated area. It also promotes the production of your endorphins, which are your body’s natural pain reducers.

The electrical stimulation can be adjusted for frequency and intensity, so your physiotherapist can tailor the treatment specifically to your needs.

Is it safe?
TENS machines are non-invasive, drug-free, and non-addictive. The machine is ultimately controlled by the physiotherapist and client at all times, and is approved by Health Canada and the FDA.

When should it be used?
A TENS machine can be found to help a variety of musculoskeletal (MSK) conditions, such as nerve pain, muscle pain, osteoarthritis, sports injuries, menstrual pain, back pain, migraines and more.

I still have more questions…
Not to worry! Check out our blog post about TENS to find answers to more questions. Still have questions after that? Give us a call!


TENS unit on knee

With quarantines and isolation underway, we are working diligently to reduce your risk of infection. We are now pleased to offer virtual physiotherapy appointments with your clinicians.

To book a virtual appointment, please call 519-895-2020.

While our clinic will remain closed until March 30th, our phones will be answered Monday through Friday from 10am – 4pm in the interim.

Thank you for your continued understanding and cooperation.

Stay Healthy!

Your Strive Team


BSc Kinesiology, University of Waterloo MSc PT, McMaster University


Born in Lahr, Germany

Mike treats people of all activity levels and ages from weekend warriors to elite athletes. He has mentored physiotherapists across Ontario as well as worked on the Board of Directors of the Ontario Physiotherapy Association. Recently, Mike represented physiotherapists within the Pan Am/Para Pan Am Games Medical Services Expert Provider Group. Mike has also had the opportunity to work side by side with orthopaedic surgeons, allowing him to work with many people following complex and traumatic injuries. Mike also consults over 1,000 physiotherapy cases nationally. This has given him a lot of insight into what Physiotherapy looks like across Canada.    

Prior to becoming a physiotherapist, Mike served in the reserves for 9 years as a member of the Artillery in the Canadian Armed Forces. He also enjoys coaching local athletes to help improve their performance through MeFit, a local not-for-profit organization.

What Really Matters...

Cats or dogs?


Worst idea you've ever had?

Skiing behind a car.

Worst fad you've ever participated in?

Rat Tail

Do you have any kids?

A baby named Maverick.

Last book you read?

Together is Better: A little Book of Inspiration

Most useless talent you have?



What 3 things are you bringing with you, stranded on a desert island?

A multitool, My Wife, and our baby

Biggest Pet Peeve?

A multitool, My Wife, and our baby

In your high school yearbook, you won/would have won...?

Most likely to get stuff done

What song would play every time you enter a room?

Eye of the Tiger – Survivor


“It’s not the size of dog in the fight, it’s the size of the fight in the dog”