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Read more about the article Rotator Cuff Surgery and Recovery

Rotator Cuff Surgery and Recovery

Going into any surgery can be scary, and there are always lots of things to consider. Feeling prepared when you walk in is nice, but wouldn't it be even nicer…

Continue ReadingRotator Cuff Surgery and Recovery
Read more about the article Golf Injuries & Shoulder Pain: How to Prevent Golf Injuries

Golf Injuries & Shoulder Pain: How to Prevent Golf Injuries

3 Easy Things to Work on Your Golf Game in the Winter (and prevent back and hip injuries on the green)So you love to golf, but do you hate when…

Continue ReadingGolf Injuries & Shoulder Pain: How to Prevent Golf Injuries
Read more about the article Why Are My Muscles Always Tight?

Why Are My Muscles Always Tight?

As a physiotherapist, I can’t even count the number of times someone has told me about how tight their muscles are. They almost always then proceed to have me feel…

Continue ReadingWhy Are My Muscles Always Tight?

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