Rotator Cuff Surgery and Recovery
Going into any surgery can be scary, and there are always lots of things to consider. Feeling prepared when you walk in is nice, but wouldn't it be even nicer…
Golf Injuries & Shoulder Pain: How to Prevent Golf Injuries
3 Easy Things to Work on Your Golf Game in the Winter (and prevent back and hip injuries on the green)So you love to golf, but do you hate when…
Why Are My Muscles Always Tight?
As a physiotherapist, I can’t even count the number of times someone has told me about how tight their muscles are. They almost always then proceed to have me feel…