TFCC Injury & Irritation: Triangular Fibrocartilage Complex
Do you have a shooting wrist pain on the pinky finger side everytime you push down on something? Does it hurt in the same spot to turn your palm up…
Knee Replacement Postponed? Here’s What To Do In The Meantime.
If you found out your knee surgery is being postponed due to the COVID-19 world pandemic, you’re in the right place. You may have been struggling with pain and dysfunction…
How to Get Rid of Iliotibial (IT) Band Syndrome
Have you experienced a nagging pain in the side of your knee? Are you someone who exercises regularly, but that pain seems to actually get worse with exercise? Well, today…
Running After an Injury: The Proven Step-by-Step Guide Part 1
I’m going to be honest with you, running is not my idea of a fun time.As a kid I played house league soccer (defense & goalie exclusively), I was on…