How Long Will It Take For My Injury To Get Better?
Have you experienced a nagging injury that doesn’t seem to go away? Well you’re not alone. Clients often come to physiotherapy because of lingering injuries. Usually these clients are frustrated…
Running After an Injury: The Proven Step-by-Step Guide Part 1
I’m going to be honest with you, running is not my idea of a fun time.As a kid I played house league soccer (defense & goalie exclusively), I was on…
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A CFL Offensive Lineman’s Broken Hand Recovery [Case Study]
No two people are alike. No two healing and recovery stories are the same. We usually don’t even have a good comparator for someone else in the same boat as…
Pain Science: How Pain Works, And Why It Even Matters
Pain pain go away, come again another day leave right now and stay away. Have you ever experienced physical pain? I’m willing to bet you have. What happened to cause…
Dislocated Shoulder Recovery and How to Manage Your Injury
A fall from a height, a body check gone wrong, or a forced shoulder rotation injury in a sport could leave you with a shoulder dislocation and a lot of…
Do I Need Physiotherapy?
A typical story for some clients that come to see us at Strive Physiotherapy & Performance is “this pain has been bothering me FOREVER but I thought it would go…