Golf Injuries & Shoulder Pain: How to Prevent Golf Injuries
3 Easy Things to Work on Your Golf Game in the Winter (and prevent back and hip injuries on the green)So you love to golf, but do you hate when…
Why Are My Muscles Always Tight?
As a physiotherapist, I can’t even count the number of times someone has told me about how tight their muscles are. They almost always then proceed to have me feel…
11 Massage Questions Answered: How To Get the Perfect Massage
What are the different kinds of massages? There are many different kinds of massage but to name a few there are; General Swedish massage - the most common type of…
New to Physiotherapy? 8 Myths to Ease Your Mind
General Physio Myth: Myth: I must get a doctor’s referral to see a physiotherapist. Fact: In Ontario, physiotherapists are considered primary health care practitioners. This means that they are equipped…
Back Pain Tips: How to Feel Better When You’re a Student and Have No Time
A couple weeks ago I had a student come to the clinic for pain management. Her story is a common one, and often doesn't get the attention it deserves. Tell me…